This is such a fun list! I send my UK friend (I live in Texas, USA) a "vocal post card" almost weekly! We chat daily, but some messages require a voice to tell her what I'm doing or seeing or feeling.
I always resist doing them (something to do with the magnetic particles in my brain getting enchanted by the magnets in my computer and thinking we are one) but then as soon as I pull myself out of my sedentary, magnetized state and take a shake break I reanimate and come back to my human form and my brain sprouts new shoots or something. I don't know I'm not a scientist but this is what it feels like is happening. Also hi! It's been eons. Glad to know we are shake breaking across time and space together.
I love that you’re already in that practice! My mom taught me five sense meditation when I was a kid and then I started doing wonder wander walks - so this is kind of a hybrid when I’m indoors
"I can earn a break WHEN I get my work done". I wonder how breaks/pauses, precisely taken during a task to gain energy and motivation , ended up being the reward.
This is such a fun list! I send my UK friend (I live in Texas, USA) a "vocal post card" almost weekly! We chat daily, but some messages require a voice to tell her what I'm doing or seeing or feeling.
Just did a shake brain and WOW IT WORKS THANK YOU
I always resist doing them (something to do with the magnetic particles in my brain getting enchanted by the magnets in my computer and thinking we are one) but then as soon as I pull myself out of my sedentary, magnetized state and take a shake break I reanimate and come back to my human form and my brain sprouts new shoots or something. I don't know I'm not a scientist but this is what it feels like is happening. Also hi! It's been eons. Glad to know we are shake breaking across time and space together.
These are fantastic!! I love the wonder wander— I try to do that every morning, but never had a name for it!
I love that you’re already in that practice! My mom taught me five sense meditation when I was a kid and then I started doing wonder wander walks - so this is kind of a hybrid when I’m indoors
Love these so much! Going to give them each a go.
Ohhhh the ridiculous brainstorm is a great idea—I’ll have to use that one!!
This one has helped me so much over the years with getting unstuck (or at least getting a little giggle)
"I can earn a break WHEN I get my work done". I wonder how breaks/pauses, precisely taken during a task to gain energy and motivation , ended up being the reward.
These are great. :)